Repair Muscles, Reduce Chronic Pain
Cryotherapy
Cryotherapy involves exposing the body to extreme cold (in chambers or ice baths) for 2–5 minutes to reduce inflammation, alleviate pain, speed up muscle recovery, and boost mood. It acts as a, systemic stressor that improves circulation, triggers endorphin release, and can assist in managing chronic conditions like arthritis or skin issues.
Relaxation, Detoxification, Pain Relief
Infrared Sauna
An infrared sauna is a type of sauna that uses light to create radiant heat that is absorbed by the surface of your skin. Infrared rays penetrate deep into your skin and dissolve harmful substances while vitalizing your cells and metabolism.
Reduce inflammation, Improve blood flow
Red Light Therapy
Red light therapy uses low-level red and near-infrared light to stimulate cells, particularly mitochondria, boosting energy for various functions like promoting collagen, reducing inflammation, improving blood flow, and speeding up healing, benefiting skin rejuvenation, muscle recovery, and hair growth by energizing cells to work more effectively.
Clear Allergens and Toxins
Salt Cave
Salt caves, or halotherapy rooms, offer a natural, non-medical approach to wellness by simulating a microclimate that reduces respiratory inflammation, loosens mucus, and promotes skin health. Users often experience improved breathing for conditions like asthma and allergies, along with relaxation, reduced stress, and skin improvements for conditions like eczema.
Reduce inflammation, enhance muscle recovery
Cold Plunge
A cold plunge involves immersing the body in 50–59°F water for 1–3 minutes to trigger physiological responses like increased norepinephrine, reduced inflammation, improved mood, and enhanced muscle recovery. It is generally safe for most, though risks include heart strain or shock; beginners should start slow and consult a doctor.
Improve blood flow, reduce swelling
Compression Therapy
Compression therapy uses garments or devices to apply gentle pressure to limbs, improving circulation, reducing edema (swelling), and treating venous diseases like varicose veins and chronic venous insufficiency. Key benefits include pain relief, faster muscle recovery, prevention of blood clots (DVT), and improved lymphatic drainage.
Reduce fatigue and stress
Oxygen Bar
Oxygen bars offer 15–60 minute sessions of 90-95% concentrated oxygen (often scented) to boost energy, reduce stress, alleviate headaches, and combat fatigue or jet lag. Also helps to re-oxygenate blood, improve mental focus, aid in athletic recovery, and provide hangover relief.
Return to What Grounds You
White Sands Wellness Club is a modern wellness space designed to restore balance in both body and mind. Blending advanced recovery therapies with a calm, elevated environment, we offer a place where performance, relaxation, and long-term well-being coexist.